Posted by: DiffidentDevotion | February 5, 2009

Chicken Parmesan 10 points

This was really good 🙂 We had it for dinner last night. I served it with Ronzoni Smart Taste spaghetti 1 serving was 3 points.

Chicken Parmesan
chickenparmesan_n_lg1

main meals

POINTS® Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 75 min
Level of Difficulty: Moderate

If you don’t have time to make your own sauce, you can use a good jarred sauce in its place.

Ingredients
29 oz canned diced tomatoes, with Italian herbs (2 cans)
1 tsp Italian seasoning
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp black pepper
1 tbsp sugar
1 tbsp balsamic vinegar
1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
1/2 cup(s) seasoned bread crumbs, Italian
4 tsp olive oil, divided
1 spray(s) cooking spray
3/4 oz shredded part-skim mozzarella cheese
1/4 cup(s) grated Parmesan cheese, fresh
Instructions

* Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes.

* Preheat oven to 350°.

* Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1⁄2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.

* Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breast halves.

* Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses. Cover and bake at 350° for 35 minutes. Let stand 5 minutes. Yield: 4 servings (serving size: 1 chicken breast half, 3⁄4 cup tomato mixture, and 1 ounce cheese mixture).

© 2009 Weight Watchers International, Inc. © 2009 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: